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The Science of Fitness: Power, Performance, and Endurance

Greg LeMond, Mark Hom




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 | #445763 in Books |  2014-11-25 |  2014-11-25 | Original language:English | PDF # 1 |  9.00 x.49 x6.00l,.0 | File type: PDF | 208 pages

||2 of 2 people found the following review helpful.| This knowledge may be enough to get you moving if you are not; and moving faster if your are.|By Jordan B Davis|Dr. Hom gets it. As an MD, scientific researcher and an active athlete the author has done an excellent job of demystifying how and why we deteriorate as we age and become sedentary. More importantly he helps the reader understand how to chart a course to better hea

The Science of Fitness: Power, Performance, and Endurance provides a scientific explanation as to how exercise and nutrition enable people to live a higher quality life, with a focus on mitochondrial cell energy as the center of athletic performance, physical fitness, disease prevention, and aging. This approach bridges the gap between cellular biology and exercise fitness. The Science of Fitness gives competitive and eli...

You easily download any file type for your gadget.The Science of Fitness: Power, Performance, and Endurance   |  Greg LeMond, Mark Hom. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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